How to lose weight if you're 40 years and above

How to lose weight if you’re 40 years and above

I was 38 years old when I started my trip to weight loss seriously. The progress was so fast that in 10 months, I lost about 32kg.

While I was dropping kilos like showers of rainfall, I had friends in their 40s and above, who though they were also putting as much efforts as I was, but their progress wasn’t as fast as mine.

In 2017, as I approached 40yrs, I noticed the kilos were no more dropping as fast as it used to, instead I’m gaining more than I’m loosing.  If you’re in this category and finding it difficult to lose weight, we’ve got  good news for you.

According to webmd  these steps will guide you on how lose weight  if you’re 40 years and above:

Eat Fruits and Vegetables 

Fill half your plate with them at every meal. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains. And it may help you feel satisfied, even if you eat less. Fresh fruits, like apples and berries, are also great in place of high-fat or high-sugar snacks.

 

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