It’s no new gist that ripe plantain contain more calories than unripe plantain, with large portion of it being carbohydrates; but you can still enjoy your ripe plantain if you apply portion control and minimize frying it.
Here is one great yummy way to enjoy your ripe plantain aside boiling it – TOAST IT!
*Preheat your toaster
*Slice your plantain
*Place your slices as shown in the picture
Go on and enjoy your meal of toasted plantain!
Other ways to enjoy plantain in healthy ways: